Ku bijyanye no kugaburira amatungo yawe, guhitamo ibyokurya bikwiye ni ngombwa. Urashaka kwemeza ko ibiryo byamatungo yawe byujuje ubuziranenge kandi biva ahantu hizewe. Ibi byemeza ko amatungo yawe yakira imirire myiza ishoboka. Urashobora gusanga ibiryo byokurya ahantu hatandukanye, harimo abadandaza kumurongo hamwe nububiko bwamatungo yaho. Buri cyiciro gifite inyungu zacyo, ariko urufunguzo nuguhitamo isoko ishyira imbere ubuzima numutekano byinzoka. Nubikora, uremeza ko amatungo yawe yishimira ibiryo bifite intungamubiri kandi zishimishije.

Aho Kugura Amafunguro

Iyo uri guhiga ibiryo byamatungo, uba ufite amahitamo abiri meza. Urashobora guhaha kumurongo cyangwa gusura ububiko bwamatungo bwaho. Buri guhitamo bifite aho bihurira, reka rero twibire mubituma buri kimwe kidasanzwe.

Abacuruzi kumurongo

Inyungu zo Kugura Kumurongo

Kugura amatungo yinyamanswa kumurongo bitanga ibyiza byinshi. Ubwa mbere, urabona kwishimira uburyo bwo gushakisha uhereye kumurugo wawe. Ntibikenewe ko uzenguruka umujyi cyangwa guhangana nububiko bwuzuye abantu. Abacuruzi bo kumurongo batanga amahitamo yagutse yibicuruzwa byangiza, harimoInzoka nzima, Ibiryo byumye, ndetse ndetseIfu y'ibiryo. Ubu bwoko bugufasha guhitamo uburyo bwiza kubyo ukeneye amatungo yawe. Byongeye kandi, amaduka menshi yo kumurongo atanga ibiciro byapiganwa no kugabanyirizwa, byoroshe kurupapuro rwawe.

Iyindi nyungu nini nubushobozi bwo gusoma ibyasuzumwe nabandi bafite amatungo. Ubu bushishozi burashobora kugufasha gufata ibyemezo byuzuye kubyerekeye ibicuruzwa bikwiye kugerageza. Bamwe mu bacuruza kumurongo ndetse bemeza ko bazana ubuzima, bakemeza ko inzoka zawe zo mu rugo ziza neza kandi zikora.

Inkomoko Yizewe Kumurongo

Mugihe ugura ibiryo byamatungo kumurongo, nibyingenzi guhitamo isoko izwi. Reba abadandaza bazwi bafite ibitekerezo byiza byabakiriya. Imbuga nka Amazon na Chewy akenshi zifite ibicuruzwa byinshi byangiza ibiryo na serivisi zizewe zitangwa. Urashobora kandi gutekereza kumirima yihariye y’udukoko yibanda ku bwiza no kuramba. Iyi mirima ikunze gutanga ibyokurya byororerwa mubidukikije bigenzurwa, byemeza ko bitanduye.

Amaduka yinyamanswa

Ibyiza byubuguzi bwaho

Gusura ububiko bwamatungo yaho birashobora kuba uburambe. Urabona kubona inyamanswa zinyamanswa hafi hanyuma ugasuzuma ubwiza bwazo. Ibi birashobora kugufasha cyane cyane niba uri mushya kugura ibyokurya kandi ukaba ushaka ko ubona ubuzima bwiza. Amaduka yaho akunze kugira abakozi babizi bashobora gutanga inama kubijyanye no kwita ku matungo yawe no guhitamo ibyokurya bikwiye.

Kugura mu karere nabyo bishyigikira ubucuruzi buciriritse mugace utuyemo. Byongeye, urashobora kwirinda amafaranga yo kohereza no gutinda, ni bonus niba ukeneye inzoka zihuse.

Inama zo Kubona Amaduka Yizewe

Kugirango ubone ububiko bwamatungo azwi bwaho, tangira ubaza ibyifuzo bya banyiri amatungo cyangwa kugenzura kumurongo. Shakisha amaduka ashyira imbere ubuzima n’umutekano w’amatungo yabo. Ububiko bwiza buzaba bufite ibikoresho bisukuye kandi byitaweho-byokurya. Urashobora kandi kubaza kubikorwa byabo byo gushakisha kugirango babone ibyokurya byabo kubitanga byizewe.

Kumenya ibyokurya byiza

Mugihe ugura ibiryo byamatungo, ushaka kumenya neza ko ubona ibyiza byamatungo yawe. Kumenya icyo ugomba gushakisha birashobora kugufasha guhitamo ibiryo byangiza kandi bifite intungamubiri. Reka dusuzume ibintu by'ingenzi biranga no gutekereza ku mutekano.

Ibiranga amafunguro meza

Kugaragara nubunini

Ibinyamanswa byamatungo meza bigomba kugira hanze, byoroshye. Ibara ryabo mubisanzwe riva mubururu bwerurutse kugeza mwijimye. Urashaka kwirinda inzoka zisa nkizigamye cyangwa zifite ibibara byijimye, kuko bishobora kwerekana ubuzima bubi. Ingano nayo. Ukurikije amatungo yawe akeneye, urashobora guhitamo mini, ntoya, iringaniye, cyangwa ibiryo binini. Buri bunini bwita kubitungwa bitandukanye, hitamo rero ibikwiranye nimirire yawe.

Urwego rwibikorwa

Inzoka zifatika ni ikimenyetso cyubuzima bwiza. Iyo ubitegereje, bagomba kuba bazenguruka imbaraga. Inzoka zo mu bwoko bwa Lethargic cyangwa ubunebwe ntizishobora kuba amahitamo meza kubitungwa byawe. Inzoka zifatika zirashobora gutanga inyungu zintungamubiri amatungo yawe akeneye.

Ibitekerezo byumutekano

Irinde ibiryo byanduye

Kwanduza ni impungenge iyo bigeze ku byokurya byamatungo. Urashaka kwemeza ko ibiryo byamafunguro ugura bitarimo ibintu byangiza. Shakisha ibyokurya byororerwa ahantu hagenzuwe. Ibidukikije bifasha kwirinda kwanduza no kwemeza ko inyo zangiza zifite amatungo yawe.

Kugenzura Impamyabumenyi

Impamyabumenyi irashobora kuguha amahoro yo mumutima mugihe uguze ibiryo byamatungo. Bamwe mubatanga ibicuruzwa byangiza ibyokurya bifite ibyemezo byemeza ubuziranenge n'umutekano. Izi mpamyabumenyi akenshi zerekana ko inzoka zo kurya zazamuwe hejuru yintungamubiri zintungamubiri, zongera proteine ​​hamwe nibinure. Ibi bituma amatungo yawe yakira indyo yuzuye.

Mugushimangira kuri ibi biranga hamwe ningamba zumutekano, urashobora guhitamo wizeye ibyokurya byiza byamatungo meza kubwinshuti zawe zuzuye ubwoya, amababa, cyangwa scaly. Wibuke, gutanga ibiryo byujuje ubuziranenge bigira uruhare mubuzima bwamatungo yawe muri rusange no kwishima.

Inyungu Zimirire Yibiryo

Ifunguro ryibiryo bitanga imbaraga zimirire yawe. Ntabwo ari uburyohe gusa ahubwo ni isoko yintungamubiri zingenzi zigira uruhare mubuzima bwamatungo yawe muri rusange. Reka twibire mubyiza byintungamubiri zaba critique.

Ibirimo poroteyine

Amafunguro azwi cyane kubera proteine ​​nyinshi. Ibi bituma biyongera cyane kubyo kurya byamatungo yawe. Poroteyine ni ingenzi mu kubungabunga imitsi, gusana ingirangingo, no gushyigikira imikurire. Waba ufite ibikururuka hasi, inyoni, cyangwa inyamaswa z’inyamabere, gushyiramo inzoka zirashobora gufasha guhaza poroteyine zikenewe.

Akamaro kubuzima bwamatungo

Poroteyine igira uruhare runini mubuzima bwamatungo yawe. Ifasha iterambere ryimitsi n'amagufa akomeye. Mu gukura amatungo, proteyine ni ngombwa. Ifasha mukurema ingirabuzimafatizo nshya. Mugaburira amatungo yawe ibiryo byangiza, uremeza ko byakiriye isoko ya proteine ​​ihuza nibiryo byabo.

Ibindi Intungamubiri

Usibye poroteyine, inzoka zuzuye zuzuyemo intungamubiri za ngombwa. Izi ntungamubiri zigira uruhare mu mirire yuzuye kandi iteza imbere imibereho myiza muri rusange.

Vitamine n'amabuye y'agaciro

Inzoka zikungahaye kuri vitamine n'imyunyu ngugu. Harimo vitamine B, zifite akamaro mu guhinduranya ingufu. Izi vitamine zifasha guhindura ibiryo imbaraga, bigatuma amatungo yawe akora kandi neza. Byongeye kandi, inzoka zo kurya zitanga imyunyu ngugu nka fer na zinc. Iyi myunyu ngugu ishyigikira imikorere yumubiri kandi igafasha kubungabunga uruhu rwiza hamwe namakoti.

Amavuta acide

Amavuta acide nikindi kintu cyingenzi cyibiryo. Harimo amavuta adahagije, afitiye akamaro ubuzima bwumutima. Aya mavuta kandi ashyigikira imikorere yubwonko no kunoza imiterere yuruhu rwamatungo yawe nubwoya. Harimo inzoka zo kurya mumirire yinyamanswa yawe irashobora kongera imbaraga muri rusange no kugaragara.

Kwinjiza ibiryo byamatungo mumirire yinyamanswa yawe bitanga inyungu nyinshi zimirire. Zitanga isoko karemano kandi irambye ya poroteyine, vitamine, n imyunyu ngugu. Muguhitamo ibyokurya, uha amatungo yawe ibiryo byintungamubiri bifasha ubuzima bwabo nibyishimo.

Inama zo kubika ibyokurya

Kubika ibyokurya byokurya neza byemeza ko bikomeza kuba bishya kandi bifite intungamubiri kubitungwa byawe. Waba uteganya kubibika mugihe gito cyangwa kubibika igihe kirekire, gukurikiza tekinike nziza ni ngombwa. Reka dushakishe uburyo ushobora kubika inyo nziza.

Ububiko bw'igihe gito

Ibihe byiza

Kububiko bwigihe gito, urashaka kubika ibyokurya ahantu hakonje, humye. Firigo ikora neza kubwiyi ntego. Shiraho ubushyuhe buri hagati ya 40 ° F na 50 ° F. Uru rutonde rugabanya umuvuduko wa metabolisme, rukomeza kubaho utarinze kureka. Koresha ikintu gifite umwobo muto wo mu kirere kugirango wemerere umwuka. Ongeramo urwego rwa bran cyangwa oats hepfo. Iyi substrate itanga isoko yibyo kurya kandi ifasha kugumana urugero rwubushuhe. Ubagenzure buri minsi mike kugirango urebe ko bakomeza kugira ubuzima bwiza kandi bakora.

Ububiko bw'igihe kirekire

Uburyo bwo gukonjesha

Niba ukeneye kubika inzoka mugihe kinini, gukonjesha nuburyo bwizewe. Tangira usukura ibyokurya kugirango ukureho imyanda yose. Shyira mu gikapu cyangwa firigo itekanye. Menya neza ko ari umuyaga kugirango wirinde gukonjesha. Shyira firigo yawe kuri 0 ° F cyangwa munsi. Ubu bushyuhe buhagarika ibikorwa byose byibinyabuzima, bikarinda inzoka zamafunguro amezi. Mugihe witeguye kuzikoresha, fungura ibyokurya buhoro buhoro ubushyuhe bwicyumba. Iyi nzira ifasha kugumana agaciro kintungamubiri.

Irinde Kwangirika

Spoilage irashobora kubaho mugihe inzoka zitabitswe neza. Kugira ngo wirinde ibi, burigihe ugenzure uburyo bwo kubika. Menya neza ko ibikoresho bifite isuku kandi byumye mbere yo kubikoresha. Ubushuhe burashobora gutuma umuntu akura, yonona inzoka. Buri gihe ugenzure ibyokurya byawe byabitswe kubimenyetso byose byangiritse, nkimpumuro mbi cyangwa ibara. Niba ubonye ikibazo icyo ari cyo cyose, hita uhita wirukana icyiciro cyanduye kugirango wirinde kwanduza.

Ukurikije izi nama zububiko, urashobora kugumana ibyokurya byawe bishya kandi bifite intungamubiri kubitungwa byawe. Kubika neza ntabwo byongerera igihe cyo kuramba gusa ahubwo binemeza ko amatungo yawe yakira imirire myiza ishoboka.

Mu rugendo rwawe rwo gutanga ibyiza kubitungwa byawe, guhitamo ibyokurya bikwiye ni urufunguzo. Ubu uzi aho ubigura, uburyo bwo kumenya ubuziranenge, nuburyo bwiza bwo kubibika. Ifunguro ryibiryo ritanga intungamubiri nyinshi hamwe na proteyine nyinshi, bigatuma zongerwaho agaciro mumirire yinyamanswa yawe. Wibuke gushyira imbere umutekano ugenzura ibyemezo no kwirinda kwanduza. Ukurikije izi nama, uremeza ko amatungo yawe yishimira ifunguro ryiza kandi rishimishije. Komeza ushakishe kandi ugerageze kugirango ubone icyakubera cyiza inshuti zawe zuzuye ubwoya, amababa, cyangwa scaly!

Reba kandi

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